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MJ NUTRITION
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How to Make Delicious and Healthy Banana Oatmeal Cookies
Looking for a simple recipe to put together when your wanting a sweet treat? Look no further, these cookies are a great way to use up...
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Apr 17, 20241 min read
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"Unlocking the Importance of Quality Sleep: 10 Key Reasons to Prioritize Rest"
Sleeping well may help you; ONE- Control hunger levels, TW0- Stay at a healthy weight THREE- Support balanced hormones FOUR- Be more...
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Mar 1, 20241 min read
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Balancing Mind, Body, and Spirit: A Holistic Approach to Health with MJ Feeke"
Hi! It's MJ from MJ Nutrition I am a registered Nutritional Therapist and BANT registered Nutritionist, working 1:1 in clinical practice...
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Feb 19, 20241 min read
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"Hydration 101: How Much Water Do You Really Need Training?"
Fluids keep your body hydrated; without them your body won't function at its best, but the amount of water you need depends on a range of...
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Feb 15, 20241 min read
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"Unleashing Creativity: The Connection Between Exercise and Innovative Thinking"
A new study from scientific reports suggests that physical exercise triggers enhanced mood and improved creativity. It had been thought...
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Feb 15, 20241 min read
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"Understanding Post-Exercise Nutrition: Should You Eat More After Exercising?"
Most casual exercisers don't need lots of extra food to fuel their workouts. But if you are experiencing certain symptoms such as lasting...
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Feb 15, 20241 min read
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