COURSES
Learn Together
THE PERIMENOPAUSE COURSE
This 12-week self-paced course is designed to help women in perimenopause restore energy, balance hormones, and feel more like themselves again. With expert-led, pre-recorded video modules, a supportive nutrition plan, and delicious hormone-friendly recipes, you'll have everything you need to make meaningful, lasting changes, on your schedule. Whether you're navigating fatigue, mood shifts, or stubborn weight changes, this course offers the tools, education, and structure to support your health in a way that fits your life.
THE RESET COURSE
The 2-Week Reset (Online Edition)
Reset your body with nourishing food and simple, positive lifestyle habits — all from the comfort of your own home. This self-paced reset is designed to help you restore energy, balance blood sugar, and feel lighter, clearer, and more in control of your health.
You’ll focus on:
✔️ Establishing sustainable healthy habits
✔️ Supporting metabolism and fat burning
✔️ Improving energy, digestion, and body composition
✔️ Boosting immune resilience
✔️ Aligning with your exercise and nutrition goals
Our nutrition approach includes:
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Low-carbohydrate, blood sugar-balancing meals (not no-carb!)
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High-quality proteins and good fats like avocado and nuts
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Nutrient-dense, whole foods
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Mostly gluten-free and minimal dairy
It’s a short-term reset with long-term impact — giving you the structure, guidance, and motivation to reconnect with how good your body is meant to feel.
THE DIGESTION COURSE
This 12-week self-paced course is designed to help you take control of your digestion and finally find relief from symptoms like indigestion, reflux, bloating, and discomfort. Through a series of pre-recorded video modules, an easy-to-follow nutrition plan, and practical recipes, you’ll learn how to support your gut, reduce inflammation, and rebuild digestive function — all at your own pace. Whether your symptoms are occasional or ongoing, this course will empower you with the tools and knowledge to restore comfort, improve nutrient absorption, and feel better from the inside out.