8 Diet And Lifestyle Tips To Relieve Itchy Perimenopause Skin

You wake up one morning and feel like your once-glowing skin has suddenly become dull, dry, and itchy. For many women, this is the reality of entering perimenopause. The skin’s natural defense mechanisms change as hormone levels shift, estrogen begins to fluctuate and then decline in menopause and natural collagen production decreases. But don’t worry there are ways to support your changing skin; these strategies will have you glowing from the inside out...