12 Holistic Ways to Reduce Stress, Boost Mood and Improve Mental Clarity

In today’s fast-paced world, especially during life transitions like perimenopause, stress can feel like a constant background hum, affecting everything from mood to mental clarity. But the good news? Small, intentional shifts can have a powerful impact. By supporting your nervous system, nourishing your mind, and creating daily rituals of care, you can begin to feel more focused, resilient, and at ease. These 12 strategies help you reconnect with yourself, reduce overwhelm, and gently bring your brain and body back into balance, one mindful moment at a time...