5 Essential Steps to Manage Stress-Driven Cravings in Perimenopause

When stressed, it’s not just your willpower that takes a hit; your hormones play a major role, too. From increased cravings to energy dips and emotional eating, your body is doing its best to cope. Learn how stress hormones like cortisol, insulin, and leptin influence your hunger, and how to nourish yourself with balance, not guilt. This guide also shows how to manage cravings, regulate blood sugar, and support your nervous system so you can feel more in control, grounded, and nourished, even during the toughest days.