Sleeping well may help you;
ONE- Control hunger levels,
TW0- Stay at a healthy weight
THREE- Support balanced hormones
FOUR- Be more focused
FIVE- Be more creative
SIX- Be more productive
SEVEN- Reduce your stress and have a better mood
EIGHT- Support blood sugar levels
NINE- Stay healthy and sick less often
TEN- Maximise your athletic performance.
For most adults a good night's rest includes about 7 or more hours of sleep, and feeling rested when you wake up.
Having trouble with your sleep? Follow these 3 quick tips:
ONE- Try to take some gentle exercise everyday (stretching, aerobic exercise, a brisk walk) as there is evidence that regular exercise improves restful sleep.
TWO- Create a sleep routine both waking up and going to bed at the same time each day.
THREE-Avoid screens before bed whenever possible.
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