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The Full Story
EVENTS & CLASSES
Building a strong community with similar interests in health and wellbeing!
Breath Work Class
Next date to be announced
Cost
Stress affects everyone differently, and a little bit of stress is even good for us, but form many people chronic stress may cause trouble sleeping, headaches, and impact mental performance.
Support your health to more easily manage stress.
Breath work can support your nervous system and allow you to better handle stressful situations.
Simple breathing exercises can make a big difference, learn how to make them a part of your regular routine.
Getting your breath right can be game changing for both our physical and mental health.
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