Hi, I'm MJ

Juggling two full-time roles as a restaurant owner and teacher, while being a dedicated mother and wife, my life was a constant whirlwind. I poured my time into both my career and family, but somewhere along the way, I lost sight of taking care of myself. The pivotal moment came when my body, which had been resilient for so long, finally signalled that a change was overdue.

​

In the pursuit of finding balance, I returned to school as the student and explored Nutritional Therapy and Breathwork. These studies became my compass, guiding me toward a life where I could handle challenges with newfound energy and focus. 

​

However, this journey wasn't just about transforming my own life but equipping myself with the tools to empower others to build resilience and embrace healthier habits.