info3542862Feb 151 min read"Hydration 101: How Much Water Do You Really Need Training?"Fluids keep your body hydrated; without them your body won't function at its best, but the amount of water you need depends on a range of...
info3542862Feb 151 min read"Unleashing Creativity: The Connection Between Exercise and Innovative Thinking"A new study from scientific reports suggests that physical exercise triggers enhanced mood and improved creativity. It had been thought...
info3542862Feb 151 min read"Understanding Post-Exercise Nutrition: Should You Eat More After Exercising?"Most casual exercisers don't need lots of extra food to fuel their workouts. But if you are experiencing certain symptoms such as lasting...
info3542862Feb 151 min read"Unlocking the Myth: Can Exercise Really Outdo a Bad Diet?"Most people get- on a conceptual level at least- that they should probably eat a but better than they do, they should probably move more...
