18 Expert Tips to Support Gut Health During Perimenopause

Navigating perimenopause can feel like a rollercoaster, with fluctuating hormones, changing moods, and unexpected digestive issues. If bloating, constipation, or indigestion have crept in alongside your hot flushes, you're not alone. Hormonal shifts during perimenopause can have a big impact on gut health, but the good news is, you can take steps to restore balance...