12 Tips to Keep You Cool This Summer – Perimenopause And Hot Flushes

Have you ever felt like your body has turned against you during summer, just as you're trying to relax in the sun, a wave of heat rises from your chest, your skin flushes, and you’re drenched in sweat within seconds? You’re not alone. Perimenopause is a natural phase, but hot flushes during hot weather can feel like adding fuel to the fire. In this article, I’ll share 12 practical tips to help you manage perimenopausal hot flushes, especially during the summer months...