REJUVENATE

Service Description

This 10-week programme is designed for anyone ready to rejuvenate their health. It’s ideal for those who want to learn more about nutrition, adopt a healthier lifestyle, and enjoy the added benefit of increased energy. What’s Included: - A full health assessment using a nutritional therapy questionnaire, including health history and timeline - An initial 60-minute consultation with personalised goal setting - Five 30-minute review consultations - A tailored nutrition plan with ongoing coaching - Recipe suggestions to support your goals - Daily or weekly food diary reviews (as needed) - A 10-week self-guided online companion programme - Additional support outside consultation times via Practice Better Chat - Continuous coaching, motivation, accountability, and support to help you overcome whatever has held you back in the past **A tailored version of this programme is also available for women navigating the changes that come with perimenopause.**