COOKING CENTRAL

Service Description

This flexible package including 4 hours of contact time is designed to make healthy eating easier, more enjoyable, and better suited to your lifestyle. You can choose from one of the following options — or combine them to create a tailored experience. 1. Pantry Cleanse Learn how to stock your pantry in a way that supports your health goals. We’ll review what you currently have, what you enjoy eating, and how to make small, positive changes that set you up for success. Includes a 2-hour in-home session to review your pantry and identify where changes may be needed A 1-week sample menu and shopping list to help you get started Optional pantry restock during the visit (All foods and organisational supplies for the pantry cleanse are paid for by the client) 2. Guided Groceries Take your own personal chef and nutrition coach with you to the supermarket. Ask questions as you shop, learn how to select the best ingredients, and gain practical tips for healthy meal planning. (Purchases in-store are not included) 3. Collaborative Cooking Work alongside your personal chef to make cooking at home easier and more enjoyable. Includes a 1-week menu plan, recipes, and shopping list Meal planning and meal prep guidance A 1-hour in-person session to help you implement the plan at home — your choice of: a) Cooking a specific recipe together b) Prepping and organising ingredients for multiple recipes (Ingredients not included)